Recommendations for the overweight child

Here are some simple tips if you are concerned regarding your child's weight.

1.  Limit TV to 90 minutes daily
2. Encourage exercise to be 90 minutes daily regardless of the weather.  It is never too cold, here in Reno, to go outside to play.

If you do these 2 things then your child will do well.  Here are some additional suggestions:
1.  Limit to 16 oz of 2% milk
2. Eliminate juice and soda from diet.
3.  Limit Fast food to one time per week.
4.  Bring your lunch to school at least 4 days per week (school lunches tend to be high fat and high calorie.

If you are concerned regarding your child's weight please see us.