Winter illness Rx

As we head into a major cough and cold epidemic this month I just wanted to remind everyone of some simple things to make your child feel better.  First, run a humidifier.  Any time your child has mucus in the chest, a humidifier helps to improve the situation.  Second, salt water drops like little noses or ocean drops can be put in the nose and suctioned back out.  Next, elevate the head of the bed.  This will help keep your child from choking on dripping mucus.  Finally, encourage your child to drink.  She does not need to eat and can go several days without food but liquids are essential to keep the kidneys healthy.